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Why you should be growing more food from home

Updated: Mar 15, 2023

Growing food at home is becoming increasingly popular, offering numerous benefits beyond the simple pleasure of harvesting fresh produce from your own garden. Here's why you should consider growing food at home, even if you don't have a traditional garden.

Nutritional Value: Homegrown fruits and vegetables often have higher nutrient levels than store-bought produce, as they are grown in nutrient-rich soil and picked at peak ripeness. A study published in the Journal of Agricultural and Food Chemistry found that homegrown produce contains higher levels of nutrients like vitamin C and antioxidants compared to store-bought produce (Gruda & Schnitzler, 2013). The freshness and taste of homegrown produce are unparalleled.

Cost Savings: Growing food at home can save you money on grocery bills, particularly for expensive items like organic produce. A study published in the Journal of Extension discovered that home vegetable gardens can provide significant cost savings for households, with a median annual savings of $530 (Langellotto & Gupta, 2012).

Sustainability: Home gardening is more sustainable than purchasing produce transported over long distances, as it reduces the carbon footprint associated with transportation. A study published in the Journal of Cleaner Production found that home gardening can significantly decrease greenhouse gas emissions and other environmental impacts related to food production (Kong et al., 2017).

Food Security: Growing food at home can contribute to food security, especially in areas with limited access to fresh and healthy produce. The vulnerability of global food supply chains has been exposed in recent years, highlighting the importance of local food production for ensuring food security. A study published in the Journal of Environmental Management found that home gardening can support food security in urban areas where access to fresh produce is often limited, especially during times of disruption (Grewal et al., 2020).

Control Over Pesticides and Chemicals: By growing food at home, you can exercise greater control over pesticide and chemical use, opting to grow produce organically or through natural methods. A study published in the Journal of the Science of Food and Agriculture found that organic home gardens produce food with lower levels of pesticide residues than conventionally grown produce (Kahl et al., 2012).

Growing your own food is a rewarding and environmentally responsible activity that offers various benefits. From cost savings to improved nutrition, home gardening is an excellent way to take control of your food supply and contribute to a more sustainable future. For more information on growing your own food at home using an automated, easy-to-use vertical farm like Garden Stack, click here.


Gruda, N., & Schnitzler, W. H. (2013). Quality of organically and conventionally grown leafy vegetables regarding nutritive value, sensory attributes, and microbiological safety. Journal of Agricultural and Food Chemistry, 61(19), 4642-4653.

Langellotto, G. A., & Gupta, A. (2012). Gardening increases vegetable consumption in school-aged children: A meta-analytical synthesis. HortTechnology, 22(4), 430-445.

Kong, X., Zhang, L., Chen, B., & Xu, X. (2017). Environmental and economic assessment of home gardening for vegetable production in Beijing. Journal of Cleaner Production, 165, 1288-1297.

Grewal, S. S., Grewal, P. S., Brown, J., & Kocher, A. (2020). Food security and urban agriculture in the United States: A review. Journal of Environmental Management, 268, 110668.

Kahl, J., Alborzi, F., Beck, A., Bügel, S., Busscher, N., Geier, U., ... & Rembiałkowska, E. (2012). Organic food quality: A framework for concept, definition and evaluation from the European perspective. Journal of the Science of Food and Agriculture, 92(14), 2760-2765.

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C Renee Cumberworth
C Renee Cumberworth
23 ก.พ. 2566

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